Ingrown toenails occur when the corner or edge of a toenail curves and breaks through the skin of the nail and the skin surrounding the nail. It is a common condition and typically affects the big toe. If it becomes infected (you notice pus or fluid) and is left untreated, it can spread and infect…

Sugar is a type of carbohydrate and a source of energy for our bodies. It can occur naturally in foods like fructose in fruit, glucose in fruits and vegetables, and maltose in wheat and barley. However, manufacturers also often add sugar to extend the shelf life of foods, improve their appearance and/or make them taste…

No matter how old or young you are, we are all susceptible to acute and chronic medical conditions. Both conditions differ in how long they last and how severe the diagnosis is. An illness or condition can be as simple as the flu, or in a more severe case cancer or arthritis. Whether it is…

Mouth ulcers are a common oral condition that affect most people at some point in their lives. They can be uncomfortable, but they are usually harmless and will heal within 10 to 14 days without treatment. Here’s everything you need to know about mouth ulcers, including what they are, what causes them, the best treatments,…

Swimmer’s ear is a relatively common outer ear canal infection that is usually caused by trapped water. It can be painful, but is easily treatable by GPs or ear specialists. What Is Swimmer’s Ear? Swimmer’s ear (acute otitis externa) is an infection in the outer ear canal—the passage that runs from the outside of your…

Getting enough sleep is one of the most important things we can do to maintain our health. But sometimes sleeping is easier said than done. In this article we explore the most common sleep disorders, including what they are, how to treat them and when to seek help. What Is A Sleep Disorder? A sleep disorder is…

Sinus headaches can be extremely painful, but they are often misdiagnosed for migraines or regular headaches, which have different treatment options. In this article, we explore exactly what a sinus headache is, what causes them, and provide some of the best treatment options so that you can get some relief from your pain. What Is…

If you’re struggling with mental health issues, you may be considering getting professional help. And if that’s the case, you might be asking yourself “what is the difference between a psychologist and a psychiatrist?” The confusion is justified because the two are very similar. But they do have distinct differences. In this article, we explore…

The human brain is a highly complex organ that contains about 86 billion nerve cells. These can make a possible 1,000 trillion unique connections, and the cells themselves can send pulses of electrical information at speeds of up to 400 kilometres per hour4. It’s truly an amazing organ that has rocketed us to the very…

The sound of screaming can be terrifying, especially if it’s coming from someone you love in the middle of the night. But when you rush to their side, you may find them fast asleep but distressed, sitting upright, ranting, and breathing heavily, which means they’re probably in the middle of a night terror. Despite the…