Do I Need Antidepressants? | Expert Advice
Depression and anxiety are serious health issues that affect around three million Australians, and given the start we’ve had to 2020, is likely to be affecting even more. If you’re struggling through depression, you might be considering talking to your doctor about the issue, with antidepressants a possibility to help you though. If you’re asking…
Why Do I Have Painful Body Aches After Sleeping? And How Can I Stop Them?
When the jingle of your alarm bell yanks you back to consciousness, getting out of your soft, toasty bed is difficult enough, without the curse of an aching body. In this article, we’ll explain some potential causes of body aches after sleeping, and how you can prevent them from happening. Poor Quality MattressThe average person…
5 Mental Well-Being Tips To Fight Sadness During Lockdown
Self-isolation is tough, particularly if you’re living on your own. The Australian government recently announced the creation of a “mental health response plan5” to help alleviate the anguish that some people are feeling as a result of lockdown. While this may help, there’s still plenty we can do ourselves to improve our mental health. In…
Coronavirus Facts: What You Need To Know
Coronavirus (COVID-19) is a respiratory illness caused by a recently identified strain of coronavirus in humans. Here’s everything you need to know about the symptoms of the coronavirus, how to avoid coronavirus, and what to do if you think you may be infected. Coronavirus Definition: What Is It?Coronavirus (COVID-19) is a strain of virus that…
How To Manage & Treat Obsessive Compulsive Disorder
Did you know that at least 2% of Australians experience obsessive thoughts and compulsive behaviour to a level that significantly impacts their quality of life? It’s true: the lives of more than 500,000 Australians are impacted by OCD and anxiety. This article aims to de-stigmatise and demystify some of the myths surrounding OCD disorder, help…
9 Childhood Obesity Facts
Are you looking for childhood obesity facts and information about obesity? This guide explores 9 obesity facts to dispel some of the myths that circulate around this sensitive topic. Fact 1: What Is Childhood Obesity?What is obesity and what does childhood obesity look like? It’s important to note that not all children who look like…